Wheat Pumpkin Meal

Have you tried Wheat pumkin food? This is a very simple and tasty meal. How About learning? let's go.

Materials:

2 pumpkin

1 cup wheat

1 tablespoon tomato paste

1/5 cup vegetable oil
3 cup water
Salt
Yogurt

Construction:

cut pumpkins into small pieces. Then pour oil into a saucepan and saute sliced pumpkins. After waiting a few minutes add tomato paste and mix.
Add 3 cups water. cook, 10 to 15 minutes in a sealed pot. Over here..
Food is ready. Bon appetit
Pour yogurt on top and serve.

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