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Tuesday, November 5, 2013

Vegetable Soup for Babies


Materials:

2-3 leaf spinach,
1 smal potato
1/4 zucchini
1/4 carrot
1 teaspoon vegetable oil.
1 cup water

Preparation:

Vegetables are washed, peeled and cut into small pieces.
vegetables are discarded in a small saucepan of boiling water.
Water, should be enough to cover the vegetables over.
Fire lowered, cook until vegetables are tender.
Cooked vegetables are crushed and passed through filter.
Add 1 teaspoon vegetable oil.
Instead of potatoes, 1 teaspoon rice of red lentils can also be added.

Good Appetit for your babies.




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