Skip to main content

Blackened Arctic Char



Today's recipe is Blackened Arctic Char. It s a delicious food

Materials:

6 Tablespoon Butter
1 Tablespoon Cajun Spice
2 Pounds Arctic Char
2 Lemons, Cut Into Wedges




How to Make?

Fillet the Char [fresh or thawed] about 25 mm thick [1-1/2"]. Don't be
afraid to substitute trout, perch, shrimp, or any firm-fleshed seafood or
fish for the char. Melt butter in a cast-iron or heavy-bottomed frying pan
over medium high heat. Add Cajun spice and heat thoroughly. Place fillets in
pan. Squeeze juice of one lemon into pan. Cook fish for about 5 minutes on
each side. Serve with remaining lemon wedges and pan drippings.


Good Appetit

Comments

Popular posts from this blog

Easy Vegetable Soup

Materials: 5 cups water 1 green pepper, chopped 1,5 cup lima beans 2/3 cup tomato, petite diced 1 Tbsp tomato paste 2 chopped onion, 4 Tablespoon olive oil 1 cup leek, chopped 3 carrots, sliced round 1-2 potato, cubed 2 cloves of garlic, minced 1 cup orzo/small pasta shells 1 Tbsp salt to taste     Constraction:   Dried mint for top Place chopped onion, garlic and olive oil in a saucepan. Saute over medium heat and add in tomato paste. Saute for additional 3 minutes. After,  in pepper, leek, lima beans, carrot and potatoes respectively. Cook for about 8 minutes, stirring occasionally. Stir salt and tomatoes. Then, Add in hot water and bring to a boil. Add orzo/small type pasta and cook for about 25-30 minutes or until the vegetables are cooked. Sprinkle with dried mint on top if desired.  

Possible to Lose Weight with Lemonade!

The Promise Celebrities including Beyoncé have used this diet. But it's far from the principles of healthy eating, and the results aren't likely to last. The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. The claim is simple: Give it 10 days (or more) and you’ll drop pounds, "detox" your digestive system, and feel energetic, vital, happy, and healthy. You’ll also curb cravings for unhealthy food. It all started with Stanley Burroughs’s book, The Master Cleanser. There are many variations, and Peter Glickman continues Burroughs’s legacy with his own book, Lose Weight, Have More Energy and Be Happier in 10 Days , and web site. Does It Work? Because you're getting so few calories, you'll probably lose weight.  You’ll also be losing muscle, bone, and water.  And you're likely to gain the weight right back. There's no proof t...

Easy Lentil Soup with Lemon

Materials: 1 teaspoon ground cumin 1 large yellow onion, chopped 1/4 teaspoon ground black pepper 1 1/2 tablespoons tomato paste 1 large carrot, peeled and diced 1/4 teaspoon kosher salt, more to taste 3 tablespoons chopped fresh cilantro Pinch of ground chili powder or cayenne, more to taste 1 quart chicken or vegetable stock (vegetable to keep the soup vegan) 1 cup red lentils Juice of 1/2 lemon, more to taste  3 tablespoons olive oil, more for drizzling Aleppo pepper (for dusting the soup) 2 garlic cloves, minced Lentil Soup with Lemon How To Make: In a large pot, heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes. Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and sauté for another 2 minutes. Add broth, lentils and carrots. Bring to a simmer, then partially cover pot and turn heat to low. Simmer until lentils are soft, about 30 minutes. Taste and...