- Salt and pepper
- 2 tbsp vegetable oil
- Fish fillets
- 1 small lemon
- 2 tbsp butter
Preparation:
Put butter on a large non-stick frying pan and heat over medium heat. When the butter melts, add the oil. Cut the lemon into quarters, and squeeze the juice from each quarter into the frying pan. Mix lemon juice, butter and oil with a spatula.
Add the fish to the frying pan, and increase the heat to medium-high. Cook the fish for 4 minutes, then turn over with a spatula and cook on the other side for 4 minutes or until cooked through. The fish is cooked through when the thickest part of the fillet flakes easily with a fork. The exact cooking time depends on the thickness of the fillet.
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